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Saraland Strength


About Saraland Strength

Saraland Strength is more than a gym; we are a group of people dedicated to improving the lives of our family, friends, and community. We rely on constantly varied, functional movement performed at high intensities, evidence-based nutrition recommendations, and a competitive, but fun and supportive environment to help our members reach their fitness goals.

Join Saraland Strength and Transform Your Body and Mind



The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.


The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.



Overall, the aim of Saraland Strength is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

Follow Us @CrossFitSaraland

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